There are many things that can cause Anemia, among them there are three main bodily mechanism that can also cause anemia, that are excessive destruction of RBCs, blood loss, and inadequate production of RBCs in the body. There are some types of anemia which are inherited or cause due to genetic defects. For example, Sickle cell anemia occurs most frequently in African people, African-American, and Mediterranean. Another type of anemia is ‘Thalassemia’ or Cooley’s anemia; it is also common in the people of Mediterranean and Southeast Asian. Fanconi anemia is also inherited type of anemia, but it is very rarely found.
However, the most common cause for having anemia is iron deficiency. Iron deficiency in the body occurs when its intake is insufficient else if there is a significant blood loss. Anemia is often known to be the first symptom of number of other ailments, which include arthritis, infection and major illness, like cancer. Some chronic inflammation, drug use, hemorrhoids, thyroid disorders, liver damage, and dietary deficiencies are among the few of the many ailments that can also promote anemia.
Although iron deficiency anemia is common but health care provider only can accurately make this diagnosis. It is because; there are many symptoms of anemia which are common to other nutritional deficiencies. So if you take iron supplements without any medical guidance, it is not safe because supplements may contain more than the recommended doses of certain constituents. Higher iron intake may cause high iron level and this will lead to zinc and copper deficiency. You have to be very careful because excess of iron level in the body can not be easily eliminated from the body and it may cause iron overload.
Hemochromatosis is a rare genetic disease in which patients absorb too much iron. If a person is prone to hemochromatosis and takes iron supplements it will be too harmful for them to take iron supplements. It is recommended that you should consult your health care provider before taking any iron supplements.
There are also many herbal supplements available in the market which is a natural way to cure anemic patients. Herbal remedies are proved to be a very good alternative along with the iron supplements.
Every traditional herbal system such as Ayurveda, Chinese herbal system possesses its own recommended list of herbs for anemia.
Yellow Dock Root:
The yellow dock roots are rich in iron content. It offers a very good medication for anemia. Yellow dock is popularly used for curing general weakness, loss of strength, headaches, depression as well as irritability. It is also useful to provide calming and healing effects for swollen and irritating skin conditions. This weed has the ability to increase the count of hemoglobin within a week time only. This is taken in the form of tincture or as capsules. The doses as prescribed must not be increased as it may cause diarrhea in some individuals.
Stinging Nettle:
Nettle is used as an astringent, and expectorant. It also has galactagogue, anti-inflammatory, and diuretic properties in it. It has been used from very ancient time to treat rheumatism, eczema, arthritis, gout, and anemia. Apart from its uses to treat anemia it is also very useful in treating nervous eczema. Nettle leaves contain iron and vitamin C, which is being used for treating anemia. Nettle leaf can be taken after cooking and can be taken like spinach.
Dandelion and Burdock Root:
Dandelion contains high levels of potassium. It is a very rich source of iron and vitamins. It contains more carotene as compared to the carotene in carrots. Herbalists have using dandelion for many generations in treating anemic patients for the deficiencies of folic acid, vitamin B12, and iron. Even the Dandelion combined with Burdock root is also found helpful in treating anemic patient. It increases the ability of body to absorb iron from the food in much better way.
Amla or Emblic Myrobalan:
Amla is a great source of Vitamin C and it is known for its excellent antioxidant properties. It is well recommended tonic, and adaptogen in Ayurveda. It is also very good for children and pregnant ladies.
Well among other herbs and vegetables spinach is widely used for years to eliminate anemic problems. Spinach has very high iron content and highly nutritious. It is used to combat fatigue, boost energy levels, increase brain function and very helpful in reducing age-related, cognitive problems.
Even the asparagus root is also an herb containing very high folic acid and it is very essential in the production of new red blood cells. It should be taken regularly, it helps in preventing anemia.
Drinking beet juice is very helpful in anemia. Even if it is mix with other vegetable juices like carrot help a lot in dealing with the anemic patient.
Thyme is a herb commonly used as a seasoning in various food items like pasta. It has very high iron content along with its strong flavor.
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